200 Hours Hatha Yoga – Goa

January 3rd to January 25th, 2020

Location : Patnem Garden Cottage

Course Fees : 1,050 € TTC for all registration paid by September 30th, 2019

Course Fees : 1.200€ TTC for all registration paid after October 1st, 2019

Registration Fees : 420€ TTC. Registrations are not refundable but can be transfer to any yoga course or immersion with us. They are deductible from the total course fees. The registration fees are confirming your participation to the course.

This Yoga Course is NON RESIDENTIAL.

Students have in charge their accommodation and food.

January is the high season in Goa, it is better to book your accommodation earlier.

You can look Patnem Garden Cottage, Seaview Resort, Gurukrupa Guest House (send email to nikhilnaik009@gmail.com indicating that you will be following a yoga course with Yogi Trupta).


Teachers : Trupteesh Nagaraj Hurikadale & Stéphanie Viu-Kessler.

This Yoga Course is about the practice of the Hatha Yoga.

Hatha Yoga is often considered as a “slow” practice, while it is not.

Hatha Yoga is the based of all asana practice. Asanas are kept between 9 to 12 breaths.

The sequence start with 12 Sun Salutation, followed by standing poses including forward fold, lateral flexion, backbend, twisting. Then the sitting posture followed the same pattern. The closing series is practiced toward Shirshasana. The all body will work and perform yoga posture into four dimensions.

During this course you will learn how to teach asana. We can not promise you, you will be teaching Yoga after 200 Hour course, neither 300 Hour. Yoga can not be taught in one month practice, it takes a life commitment. However you will be trained to teach yoga posture on a safe manner.

To teach asanas, a regular practice is highly recommended. You should have regular practice consisting of 3 to 4 times per week at least three months before the course starts.

Without any practice, the teaching can not happen.

During our course, students will be teaching from the second day. It is important therefore to be ready, without preparation the teaching can not happen. Please keep a regular practice.

Pranayama toward the meditation will be taught. Students will learn how to create their own pranayama module.

Explanation of Bandhas and Chakras will be covered.

Anatomy will be taught in accordance to yoga posture. Anatomy will not cover on “how to heal people”, yoga teacher, unless they have been studied in a medical school can not treat people illness. Pre and post natal yoga will not be covered as well. If you want to teach pre and post natal please follow a coure with professional dedicated to that subject.

The anatomy will be taught through palpation and yoga thai massage. It is a very active class in which student can understand how bones are moving.

Adjustment class will take place daily. There is no Universal Adjustments, each body is different, the asana clinic will be taught in accordance to what the body can do and not what the asana is supposed to show.

Philosophy class will be taught, passage of Hatha Yoga Praddepika, the 8 limbs of yoga, the sutras of Patanjali.


  • 6.30 AM – 8.30 AM Asana, Pranayama, Meditation
  • 8.30 AM – 10.00 AM, Breakfast
  • 10.00 AM – 11.00 AM, Theory 1
  • 11.00 AM – 12.00 PM, Asana Clinic
  • 12.00 PM – 1.30 PM, Group Practice
  • 1.30 PM – 4.30 PM, Break – Lunch
  • 4.30 PM – 6.00 PM, Asana
  • 6.00 PM – 7.00 PM, Discussion, Kirtans