Les muscles fléchisseurs des Hanches

The Power of the Hips Flexor

As an Ashtangi practitioner the “jump back” and/or “jump front” can quickly become alienating. Some practitioners can do it easily, others might struggle for a long time (like me). It is all about the hips flexor. The psoas muscle connected...
Light on the Rhomboid

Light on the Rhomboid

Credit Picture: Chap Blog Credit Animated GIF: Proko The rhomboid muscles is made of one minor (C7 to T1) and one major (T2 to T5). It connects the scapula with the vertebrae of the spinal column. Both minor and major are working together. The rhomboid helps to...