Light on Virabhadrasana I

Light on Virabhadrasana I

Crédit Photo : Yogi Trupta Siena, Italy – clicked by Stéphanie VK This morning during my practice I have experimented new sensations. During the Suraya Namaskara B after placing my right foot front for Virabhadrasana A, I initiated the movement from the coccyx...
The importance of being Earnest

The importance of being Earnest

Photo: Oscar Wilde This post is not connected at all with Oscar Wilde’s book, I won’t tell the story. The only common point connected to is that the protagonist named as Erneast, maintain fictitious personae to escape burdensome social obligations. As well...
Delayed onset muscles soreness

Delayed onset muscles soreness

Photo Credit : Levranii A sore muscle is also called Delayed Onset Muscles Soreness “DOMS”. It is a discomfort that arise after a physical exercice. Generally it happened 12 hours after an intense physical exercice. It is not a cramp. A cramp is a sudden...