Light on Virabhadrasana I

Light on Virabhadrasana I

Crédit Photo : Yogi Trupta Siena, Italy – clicked by Stéphanie VK This morning during my practice I have experimented new sensations. During the Suraya Namaskara B after placing my right foot front for Virabhadrasana A, I initiated the movement from the coccyx...
The importance of being Earnest

The importance of being Earnest

Photo: Oscar Wilde This post is not connected at all with Oscar Wilde’s book, I won’t tell the story. The only common point connected to is that the protagonist named as Erneast, maintain fictitious personae to escape burdensome social obligations. As well...
Delayed onset muscles soreness

Delayed onset muscles soreness

Photo Credit : Levranii A sore muscle is also called Delayed Onset Muscles Soreness “DOMS”. It is a discomfort that arise after a physical exercice. Generally it happened 12 hours after an intense physical exercice. It is not a cramp. A cramp is a sudden...
Imaginary Yoga

Imaginary Yoga

Indra Devi was the first westerner woman to receive the teaching of Krishnamacharya in 1938. He acknowledged to teach her only after receiving the recommendation from the Maharaja of Mysore. I am wondering what will be her thoughts about yoga as of today. I found an...
Anatomy of the Neck

Anatomy of the Neck

Photo Credit: Isabelle Mahé – Jeune femme à sa coiffure The neck is the posterior part of the head starting below the occiput. In latine we use the word “nuca” that means the spinal cord. The spinal cord is made of nerves that relay messages between...