Introspection

Introspection

This morning I have started practicing under the guidance of Steve Hyland. He is not a famous “Ashtangi” still he is certified, he has been practicing  with Richard Freeman and Hamish Hendry. He has installed his Yoga Shala in Pattaya Thailand, a place...
Introspection

Introspection

Ce matin j’ai commencé mes pratiques avec Steve Hyland, je vais écrire un article sur ce professeur d’Ashtanga certifié qui a pratiqué entre autre avec Richard Freeman et Hamish Hendry. Il n’est pas connu, il est situé à Pattaya en Thaïlande une...
The Breathing

The Breathing

Our body is made of the five elements: Bones – are the Earth Joints – are Water Muscles – are  Fire Breath – is Air Nervous System – is l’Ether As a human being we are intimately connected to the Universe. The same way moon cycles...
The Breathing

La Respiration

Notre corps est composé des 5 éléments : Les os – représentent la Terre Les articulations – représentent l’Eau Les muscles – représentent le Feu La respiration – représente l’Air Le système nerveux – représente l’Ether...
Drishtis or focused gaze

Drishtis or focused gaze

Photo Credit: Jungle of the Book (the movie) Drishti is a Sanskrit word that means gaze of focus. It is directly connected with the 5th limb of Yoga Pratyara, the Withdrawal of the Senses as well with the 6th limb of Yoga Dharana which is the Concentration. Each Asana...