by Stéphanie Viu-Kessler | Feb 26, 2018 | XANDRA YOGA BLOG
There is only one Yoga but there are many way to practice it. Why I do love Ashtanga Vinyasa Practice? Here are my 10 Reasons: Ahimsa Every morning on my Yoga Mat I am learning how to practice safely, without hurting me by listening to my current needs, not pushing...
by Stéphanie Viu-Kessler | Feb 26, 2018 | XANDRA YOGA BLOG - FRENCH
Il n’existe qu’un seul Yoga mais il y a plusieurs façons de le pratiquer. Pourquoi j’aime la pratique de l’Ashtanga Yoga Vinyasa? Voici mes 10 Raisons de l’aimer: Ahimsa Chaque matin sur mon tapis de Yoga j’apprends à ne pas me...
by Stéphanie Viu-Kessler | Feb 20, 2018 | XANDRA YOGA BLOG
A month ago I lost my balance while doing Kukutasana. My ego is only responsible for it. Psychologically speaking I was weak due to recent changes in my life and physically speaking I was in Warrior mode. While losing my balance I knew I was about to fall, pretty bad,...
by Stéphanie Viu-Kessler | Feb 20, 2018 | XANDRA YOGA BLOG - FRENCH
Il y a un mois, jour pour jour, je suis tombée dans une posture de Yoga : Kukutasana. Seul mon ego en est responsable. J’étais psychologiquement faible dû aux récents changements dans ma vie et physiquement en mode guerrière. J’ai perdu l’équilibre,...
by Stéphanie Viu-Kessler | Feb 12, 2018 | XANDRA YOGA BLOG
In recent weeks I analysed social networks and the impact it could have on a professional activity. I then browsed Instagram and spent a lot of time consulting different accounts about Pilates, Yoga, well-being, wellness and realised that nothing was innovative,...
