by Stéphanie Viu-Kessler | Mar 20, 2018 | XANDRA YOGA BLOG
“Dangerous” Yoga does not exist. There is no dangerous asana in Yoga. Then, why do we injure ourselves? Because the practice is not good. Because the teacher is not good. Yoga is the victim of bad teaching. An evolutive structured sequence In a perfect...
by Stéphanie Viu-Kessler | Mar 20, 2018 | XANDRA YOGA BLOG - FRENCH
Le Yoga n’est pas dangereux de la même manière il n’existe pas de postures dangereuses dans le Yoga. Toutes les postures sont bénéfiques et accessibles à condition de respecter une règle très simple qui est de prendre son temps. Alors pourquoi on se...
by Stéphanie Viu-Kessler | Mar 14, 2018 | XANDRA YOGA BLOG
As a general rule we are all practicing Hatha Yoga. Shiva has described 8,400,000 Asanas which represent the number of species of living creatures including in the Universe. From these 8,400,000 asana only 84 where recognised has been perfect. From the 84 asanas only...
by Stéphanie Viu-Kessler | Mar 14, 2018 | XANDRA YOGA BLOG - FRENCH
D’une manière générale nous pratiquons tous le Hatha Yoga. Shiva aurait décrit 8,400,000 Asanas qui représentent le nombre d’espèce animale vivant sur terre, incluant l’être humain. De ces 8,400,000 asanas seuls 84 sont reconnus comme étant...
by Stéphanie Viu-Kessler | Mar 5, 2018 | XANDRA YOGA BLOG
Our Life Journey is not something that is stable, it is changing each moment we are taking big or small decision. Bigger decisions are often harder to take and to handle. We need a lot of courage, understanding, acknowledgement about the current situation, facing the...
