by Stéphanie Viu-Kessler | Mar 20, 2018 | XANDRA YOGA BLOG
“Dangerous” Yoga does not exist. There is no dangerous asana in Yoga. Then, why do we injure ourselves? Because the practice is not good. Because the teacher is not good. Yoga is the victim of bad teaching. An evolutive structured sequence In a perfect...
by Stéphanie Viu-Kessler | Mar 14, 2018 | XANDRA YOGA BLOG
As a general rule we are all practicing Hatha Yoga. Shiva has described 8,400,000 Asanas which represent the number of species of living creatures including in the Universe. From these 8,400,000 asana only 84 where recognised has been perfect. From the 84 asanas only...
by Stéphanie Viu-Kessler | Mar 5, 2018 | XANDRA YOGA BLOG
Our Life Journey is not something that is stable, it is changing each moment we are taking big or small decision. Bigger decisions are often harder to take and to handle. We need a lot of courage, understanding, acknowledgement about the current situation, facing the...
