Asanas and Alignment

Asanas and Alignment

Credit Photo : Marine Lemonnier Each time I am demonstrating an asana, students expectations are on a high. They expected me to “perform” the best asana with THE proper alignment, exactly as it “should” be done, arms on the same line, pelvis...
Lunar Effect

Lunar Effect

Photo Credit: Clio Pajczer – Ubud, Bali Our body is made of 5 elements. Earth – Bones Water – Joints Fire – Muscles Air – Breath Ether – Nervous System From a yogi point of view Brahma granthi represents the pelvis and Vishnu...