Light on Hatha Yoga

Light on Hatha Yoga

Photo Credit: Mirta Yoga Photographie The three classic texts on Hatha Yoga are Hatha Yoga Pradeepika, Gheranda Samhita and Shiva Samhita. Above 84,000,000 asanas in accordance with the number of living species including the man kind, only 32 asanas are considered...
Light on Vishvamitrasana

Light on Vishvamitrasana

Origin Vishvamitrasana or Visvamitrasana is dedicated to the Sage Vishwamitra. Vishwamitra is one of the most venerated sage of ancient India. Vishwamitra is a Sanskrit word meaning “friend of the world”. For the short story, Vishwamitra cursed the king...