Shavasana

Shavasana

Photo : BKS Iyengar Shava : Corps, Asana – Posture. Also known as “Mrtasana”, Death, Asana – Posture Shavasana is known as the hardest pose in all asana practice. It is done at the end of a class, where the practitioner is recollecting the...
Shavasana

Shavasana

Photo : BKS Iyengar Shava : Cadavre, Asana – Posture. Aussi appelée “Mrtasana”, dans ce cas mrta – Mort, Asana – Posture Shavasana est la posture du “cadavre” ou la “posture de la mort”. C’est la posture que...
Sarvangasana

Sarvangasana

Photo Credit: BKS Iyengar – Svastha Ayurveda Also named as “Salamba Sarvangasana”. Salamba – with support, Sarvanga – all limbs Sarvangasana is part of the closing series during an Ashtanga Vinyasa yoga practice. However it can be also...