Light on Shirshasana

Light on Shirshasana

Shirsha – Head, Asana – Posture Shirshasana is an inversion. As a general rule it will be practiced at the end of an asana practice. However in Sivananda style, after the 12 rounds of Suraya Namaskara, it comes first into the practice. Is the weight on the...
Lengthening the back

Lengthening the back

Photo Credit: Mirta Photographie We often talk about lengthening the spine during a yoga practice. But from which part of the body should the movement be initiated? Neutral pelvis The pelvis is the center of the skeleton, it is connecting the upper body to the lower...