Photo Credit: BKS Iyengar – Light on Yoga Bhujanga – Snake or Cobra, Asana – Posture I do believe there is some confusion about the Cobra pose, “Bhujangasana”, and Upward Facing Dog, “Urdhva Mukha Svanasana”. Urdhva –...
Crédit photo : BKS Iyengar – Lumière sur le Yoga Bhujanga – Serpent ou Cobra, Asana – Posture Je pense qu’il y a une grande confusion entre la posture du Cobra soit Bhujangasana et celle que l’on nomme Le Chien Tête en Haut soit Urdhva...
Shirsha – Head, Asana – Posture Shirshasana is an inversion. As a general rule it will be practiced at the end of an asana practice. However in Sivananda style, after the 12 rounds of Suraya Namaskara, it comes first into the practice. Is the weight on the...
Shirsha – Tête, Asana – Posture Shirshasana est une posture à classer dans la famille “Inversion”. De manière générale elle arrive à la fin d’une pratique de postures de yoga. Si vous pratiquez la série de Sivananda ce sera la posture de...
Photo Credit: Mirta Photographie We often talk about lengthening the spine during a yoga practice. But from which part of the body should the movement be initiated? Neutral pelvis The pelvis is the center of the skeleton, it is connecting the upper body to the lower...
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