Light on Shirshasana

Light on Shirshasana

Shirsha – Head, Asana – Posture Shirshasana is an inversion. As a general rule it will be practiced at the end of an asana practice. However in Sivananda style, after the 12 rounds of Suraya Namaskara, it comes first into the practice. Is the weight on the...
Lengthening the back

Lengthening the back

Photo Credit: Mirta Photographie We often talk about lengthening the spine during a yoga practice. But from which part of the body should the movement be initiated? Neutral pelvis The pelvis is the center of the skeleton, it is connecting the upper body to the lower...
Yoga Thaï Massage

Yoga Thaï Massage

Source: TMC School – Thai Massage School of Thaïland located in Chiang Mai Yoga Thaï Massage or Nuad Bo’Rarn is a discipline as old as 2500 years. Thaï Massage was developed in Thaïland by the Thaï people in ancient times with influences from Chinese...
Who we are

Who we are

When I was young I wanted to become a dancer. Each time before attending my dances classes, I was listening the Bee Gees, Stayin’alive, Grease, Chorus Line. I used to rehearse all steps from that particular movie, to sing all songs, and it is from there that I...