by Stéphanie Viu-Kessler | Dec 20, 2018 | XANDRA YOGA BLOG
The Marichyasana series goes until H.Generally A, B, C and D are the most practiced.Level: AdvancedFamily: Seated yoga pose, twisting, hips and shoulders opening.For traditional Ashtanga Yoga vinyasa practice, this asana is one for the major key. If you are not...
by Stéphanie Viu-Kessler | Dec 18, 2018 | XANDRA YOGA BLOG
Seated Yoga pose.Level : Beginner with a variation. Intermediate and advanced.Family : Hips opener and shoulder, twisting pose.From Dandasana, bring the right foot toward the right sit bone. The right foot is not completely “glued” to the left inner tight....
by Stéphanie Viu-Kessler | Dec 16, 2018 | XANDRA YOGA BLOG
Seated yoga pose. Forward fold, hips and shoulder opener.Level : Intermediate.From Dandasana, bring the left knee in half lotus. Place the left foot toward or higher of the right groin.Fold at the right knee and bring it toward the right shoulder. Right foot flat on...
by Stéphanie Viu-Kessler | Dec 14, 2018 | XANDRA YOGA BLOG
Photo : Sri KrishnamachayraMarichy: Sage IndienAsana : PostureSeated posture, forward fold.Family : Hips opener and shoulder.Level : For beginner use a yoga belt – can be intermediate level.There are seven versions of Marichyasana which are A, B, C, D, E, F and...
by Stéphanie Viu-Kessler | Dec 13, 2018 | XANDRA YOGA BLOG
Photo: Krishnamacharya (he was 83 years old when that pic has been taken).More information: Krishnamacharya’s Mysore Yoga…. HomeJanu – KneeShirsha – HeadAsana – PostureFamily: Sitting posture, hips opener, forward fold.Accessible to...
