Prasaritta Padottanasana

Prasaritta Padottanasana

Picture : Sri Krishnamachayra (advanced practice with Bandhas).Prasarita : spreading – Pado : Foot, Uttana : Intense stretchThe traditional Series of Prasartia Padotanasana, is having 4 versions:A : Hands on the floor.B : Hands at the waist.C : Hands together,...