XANDRA Yoga

Yoga Training Courses France, India and Bali

Before becoming a “yoga teacher” start by being a yoga practitioner. We are offering Yoga courses in Europe and Asia.

Xandra Yoga has been founded by Sandra Stéphanie Viu-Kessler, student at KPJAYI Mysore.

Yoga is a discipline and has to be treated with respect. Yoga is not only a physical exercice, Asanas practice is the door to Yoga. Through the regular practice we develop our strength, not only the physical one but we also train our mind.

Yoga must be taught to anyone without any discrimination.

It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence

B.K.S. Iyengar

Since I am travelling a lot for my personal practice, I spend most of my time in Asia and few months per year in Europe. Yogi Trupta and myself have been working together since the last five years. Together we are leading Intensive Teacher training programs and yoga immersions in Paris, India and Bali. Also we like to take the opportunity to work with other yoga teachers who inspired us.

You will find below all information about our yoga immersions and teacher training courses. Please note that our courses should not be considered as Yoga retreat, at it is not. We emphasis a lot about the personal practice, a good practitioner is someone having a regular practice. We have dedicated our life to Yoga practice and we are trying our level best to communicate and teach our passion about this beautiful discipline brought to us by Mother India.

YOGA WORKSHOP IN ANNECY, OCTOBER 2018

October 21st – 4.00 PM to 8.00 PM

  • Venue: Yoga Searcher
  • Cost: 30€ for 2 hours or 60€ for full workshop

Program:

  • 4.00 PM to 6.00 PM, Vinyasa Yoga & Pranayama practice
  • 6.00 PM to 8.00 PM, Yoga Thai Massage

The asana practice will be about Vinyasa Yoga and followed by 20 minutes of Pranayama.

Yoga Thai Massage will cover the front part of the body, upper and lower section including palpation, manipulation, palm press, foot press. It will be organised as a duo, participant will become « giver » and « receiver ».

For registration please mail: stephanie.viukessler@gmail.com

October 27th – 3.00 PM to 7.00 PM

  • Venue: Yoga Searcher
  • Cost: 30€ for 2 hours or 60€ for full workshop

Program:

  • 3.00 PM to 5.00 PM, Vinyasa Yoga & Pranayama practice
  • 5.00 PM to 7.00 PM, Yoga Thai Massage

The asana practice will be about Vinyasa Yoga and followed by 20 minutes of Pranayama.

Yoga Thai Massage will cover the posterior part of the body, upper and lower section including palpation, manipulation, palm press, foot press. It will be organised as a duo, participant will become « giver » and « receiver ».

For registration please mail: stephanie.viukessler@gmail.com

November 2018

Start the day by practicing Vinyasa Yoga, learn how to adjust asanas, discover Yoga Thai Massage. The day ends with a Yin Yoga Class.

March 2019

One of the best place in India, Patnem Beach in Goa. Learn how to develop an authentic and autonomous practice. Start learning how to apply to tapas to your daily life. Choose 1 or 3 weeks with us.

April 2019

The Island with the Shakti energy. Spend one or three weeks in Ubud and learn how to develop your own practice through intensive practice of Asanas and Pranayamas. Develop your personal practice.

YOGA TRAINING COURSE INDIA, FEBRUARY 2019

Photo Credit: Raphael Pincas

Course Fees: 1,050€ until November 30th, 2018

Style: Vinyasa yoga

Location: Beautiful Goa, Patnem Beach

Number of students: 16

Date: February 1st to 27th, 2019

Good to know: This course is intensive, please have a regular practice before attending any yoga programs with us. You will learn how to become autonomous in your practice and how to teach asanas. Even thought food and accommodation are not provided, we have selected for you affordable accommodations nearby the yoga shala.

YOGA TRAINING COURSE BALI, APRIL 2019

Course Fees: 1,500€ until December 1st, 2018

Style: From Hatha to Vinyasa toward Vinyasa Flow

Location: Radiantly Alive, Ubud Bali

Date: April 1st to April 25th, 2019

Good to know: This course is what we call a “progressive practice“. From one Hatha yoga module we will guide students toward the Vinyasa practice and connective poses. All asanas are from Hatha Yoga, the way of teaching differs from Hatha, Vinyasa and Vinyasa Flow. That is the goal of this course, understanding what “style” we are teaching and how to bring same asanas toward more dynamic practice through the breathing.

VINYASA TEACHER TRAINING COURSE PARIS, AUGUST 2019

Course Fees: 2,340€ until March 30th, 2019

Style: Vinyasa Yoga

Location: Micadanses, Paris

Date: August 5th to August 31st, 2019

Good to know: Please be aware that our courses are intensive. It is highly recommended to have a regular practice before attending any yoga courses. There will be daily asanas and pranayamas practices. Students will start teaching from the second day. All classes are mandatory, come with an open mind and good motivation.

78 Hour YACEP CERTIFICATION

JULY 2019, PARIS

 

Course Fees: 450€/week

Style: Vinyasa Yoga, Yin Yoga, Yoga Thaï Massage

Location: Micadanses, Paris

Date: July 22 to 27th, 2019

Date: July 29th to August 3rd, 2019

Good to know: YACEP Certification 39 hours per week or 78 hours for two weeks. This course will cover the practice and understanding of the Vinyasa Yoga practice, each session will be followed by the asana clinic. The practice of Yoga Thai Massage will take place daily in the afternoon, as well Yin Yoga Classes. This can completed a 200 Hour Yoga program or even can be credited for a futur yoga course.

Yoga Blog sharing the Path of Yoga!

Articles about Yoga and the practice, free yoga asanas chart to download

Yoga Thaï Massage

Source: TMC School - Thai Massage School of Thaïland located in Chiang Mai Yoga Thaï Massage or Nuad Bo'Rarn is a discipline as old as 2500 years. Thaï Massage was developed in Thaïland by the Thaï people in ancient times with influences from Chinese massage...

Who we are

When I was young I wanted to become a dancer. Each time before attending my dances classes, I was listening the Bee Gees, Stayin'alive, Grease, Chorus Line. I used to rehearse all steps from that particular movie, to sing all songs, and it is from there that I start...

The action behind asanas practice

Being able directing students toward a conscious practice, in which they are responsible for their movements. Have you ever had this experience as a Yoga Teacher? You are teaching your class and showing one asana. You are demonstrating that asana on three level, from...

Free Beginner Vinyasa Module

I have prepared a free Yoga module to download. If you are a yoga teacher you can teach it and also practice it. We can only teach what we are practicing. I have been asked what are the things you can and cannot teach to beginners or not flexible people....

Vinyasa Asana Chart

If you want to download directly the Intermediate Vinyasa Yoga Class, please go down and choose the button "download". This module has been designed as "intermediate", however you will notice that there is absolutely no handstand, complicate asana such as bringing the...

Looking forward to practice with You !

– Namaste –

CONTACT Xandra Yoga


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