XANDRA Yoga

Yoga Teacher Training Course France, India and Bali

Yoga Immersion India and Bali

YTTC Paris - France

Intensive Yoga Course, Immersion in Bali - Ubud

Intensive Yoga Course & Yoga Immersion India - Goa

Meditation & Yoga Thai Massage

This year we are leading a 200 Hour Hatha Yoga Teacher Training course in the beautiful city of Paris. The Yoga Studio is located right in the center of the City. This course is accredited with a 200 Hour Yoga Alliance US certificate. During this month we will see in depth how to teach asana and pranayamas. The morning practice will be traditional and the evening practice will be based on workshop module. There will be over 60 asanas during the asana clinic. Student will start learning how to teach their class from the second day. There will be daily pranayama practice, explanation of the bandha. The anatomy classes will be taught by a physiotherapist. It is an intensive yoga course, all practitioners are welcome. Wether you wish or not to become a yoga teacher, this course is well designed for people who want to go deeper into their practice as well. All classes are mandatory.

A 200 Hour Vinyasa Yoga course in Goa, Patnem beach. This course is non residential. Students are in charge of their food and accommodation. Please note that we will help you to find your accommodation. This intensive yoga course is about the Vinyasa Yoga. Kirshnamacharya is the father of all “modern” yoga, his teaching has inspired many yoga teachers in the west. This course is digging the root of the Vinyasa, how to build a yoga sequence, asanas and their meaning. Asana clinics, pranayama techniques, mediation, bandhas, kriyas yoga, bakhti yoga. The shala is located nearby Patnem beach, one of the most beautiful beach in the state of Goa. This course is credited by Yoga Alliance US.

200 Hour multi-style yoga course in Ubud at Randiantly Alive. This course is fully accredited with Yoga Alliance US. During this intensive yoga course we will see in detail the practice of Hatha Yoga, the root of Yoga. From the Hatha Yoga we will see how to integrate the Vinyasa. Each week a new module will be introduced and practiced. How to build a module of Hatha Yoga, how to integrate the Vinyasa sequence to it and how to connect asanas to each others. Daily practice of pranayama, asana clinic and group practice during which students will learn how to teach and prepare their own module. Food and accommodation are not provided. There are plenty of accommodations and restaurants nearby the yoga shala. Bali on April is such a wonderful place to be.

The root of the Vinyasa is the Ashtanga Yoga Yoga designed as per Pattabhi Jois via his Guru Krishnamacharya. The difference is that you do not have to follow a proper series, the teacher can decide which asana to connect in an order that he will choose without following any sequence from the Ashtanga Yoga Primary or Secondary Series. Therefore this style of Yoga Asana practice is very active. Most of the asanas are held for 5 to 7 breathes. The level of practice will depend of the teachers and the designed sequence. If you wish to have a practice where the stamina has to be taking care of you might add full Suraya Namaskara B between each asana. This course is credited with a 200 Hour Yoga Alliance US certificate.

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As a continuing education we are proposing intensive yoga immersion in Goa. You can choose one, two or three weeks. As a registered school with Yoga Alliance US, student will receive a Certificate of Continuing Education (YACEP). A Yoga Immersion is not a Yoga teacher training course. During the immersion we learn to students how to become autonomous in their practice. Different modules will be practiced, all asanas will be explained during the asana clinic and the asana chanting class. Pranayama and meditation technique will be taught daily. The food and accommodation are not included but we will redirect students will all information about it.

As a continuing education we are proposing intensive yoga immersion in Bali, Ubud. You can choose one, two or three weeks. As a registered school with Yoga Alliance US, student will receive a Certificate of Continuing Education (YACEP). A Yoga Immersion is not a Yoga teacher training course. This immersion will be covering the practice of Hatha Yoga, Vinyasa Yoga and Vinyasa Flow Yoga. During the immersion students will learn how to become autonomous into their practice. Different modules will be practiced, all asanas will be explained during the asana clinic and the asana chanting class. Pranayama and meditation technique will be taught daily. The food and accommodation are not included but we will redirect students will all information about it.

Xandra Yoga has been founded by Sandra Stéphanie Viu-Kessler, student at KPJAYI Mysore.

Yoga is a discipline and has to be treated with respect. Yoga is not only a physical exercice, Asanas practice is the door to Yoga. Through the regular practice we develop our strength, not only the physical one but we also train our mind.

Yoga must be taught to anyone without any discrimination.

“It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence”

B.K.S. Iyengar

Looking forward to practice with You !

– Namaste –

CONTACT Xandra Yoga


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