XANDRA Yoga

Yoga Training Courses and Yoga Immersions in  Goa, Ubud & Paris

Before becoming a “yoga teacher” start by being a yoga practitioner.

Yoga is a discipline and has to be treated with respect. Yoga is not only a physical exercice, Asanas practice is the door to Yoga. Through the regular practice we develop our strength, not only the physical one but we also train our mind.

Yoga must be taught to anyone without any discrimination.

It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence

B.K.S. Iyengar

Since I am travelling a lot for my personal practice, I spend most of my time in Asia and few months per year in Europe. Yogi Trupta and myself have been working together since the last five years. Together we are leading Intensive Teacher training programs and yoga immersions in France, India and Bali. Also we like to take the opportunity to work with other yoga teachers who inspired us.

Yoga Blog sharing the Path of Yoga!

Articles about Yoga and the practice, free yoga asanas chart to download

Interview with Steven Hyland

Interview with a long time practitioner - Steven HylandAshtanga Yoga in Thailand  1. What guided you to the Ashtanga Yoga Practice? It was quite a long time ago now; about 4 or 5 years BC (before computers) I think.  I had been on a kind of search for a yoga class...

Seated Yoga Poses

I have been watching many yoga videos from different social networks, and noticed that many of them are not covering seated yoga poses.Most of them, a one hour class is covering standing poses, starting from all Warrior series (Virabhadrasana) connected with a...

Interview with Iain Grysak

The first time I practiced with Iain Grysak was on February 2017. I attended the immersion Ashtanga Pranayama Course.I was reading his articles since 2015. The first article I read was Reflections on Mysore 6 Weeks. I become instantly hooked to his writing.2016 is the...

Light on Marichyasana D

The Marichyasana series goes until H.Generally A, B, C and D are the most practiced.Level: AdvancedFamily: Seated yoga pose, twisting, hips and shoulders opening.For traditional Ashtanga Yoga vinyasa practice, this asana is one for the major key. If you are not...

Light on Marichyasana C

Seated Yoga pose.Level : Beginner with a variation. Intermediate and advanced.Family : Hips opener and shoulder, twisting pose.From Dandasana, bring the right foot toward the right sit bone. The right foot is not completely "glued" to the left inner tight. You can...

Light on Marichyasana B

Seated yoga pose. Forward fold, hips and shoulder opener.Level : Intermediate.From Dandasana, bring the left knee in half lotus. Place the left foot toward or higher of the right groin.Fold at the right knee and bring it toward the right shoulder. Right foot flat on...

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Looking forward to practice with You !

– Namaste –

CONTACT Xandra Yoga


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