XANDRA Yoga

Intensive Yoga Teacher Training Courses

200 Hours Yoga Alliance US certification

Goa, Ubud & Paris

Before becoming a “yoga teacher” start by being a yoga practitioner.

Yoga is a discipline and has to be treated with respect. Yoga is not only a physical exercice. Through the regular practice we develop our strength, not only the physical one but we also train our mind.

It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence

B.K.S. Iyengar

Since I am travelling a lot for my personal practice, I spend most of my time in Asia and few months per year in Europe. Yogi Trupta and myself have been working together since 2013. Together we are leading Intensive Teacher training Yoga courses  in France, India and Bali.

YouTube Video

Vinyasa Flow Intermediate Class

Yoga Blog sharing the Path of Yoga!

Articles about Yoga and the practice, free yoga asanas chart to download

Ashtanga Yoga Practice Bangkok

Ashtanga Yoga Practice Bangkok

This shala is one of the more "strict" where I ever practiced.Without any discrimination, it is from my personal point of view that people from Asia, wether Korea, China, Thaïland, Japan, are extremely dedicated practitioners, very precise and demanding....

Ashtanga Yoga Bangkok

Ashtanga Yoga Bangkok

I am always very shy when I start practicing in a new shala.Even though everyone is practicing at their own pace, when you have to unfold your mat in between two practitioners, there is that particular moment during which you'll ask yourself "Do I have the...

The Mysore Style Practice

The Mysore Style Practice

Picture taken during the Paramaguru tour, Sharat Jois - December 2018.A little bit of HistoryMysore is a city located near Bengaluru, India, in the State of Karnataka.Sri Pattabhi Jois first established the "Ashtanga Yoga Research Institute" at his home in...

Interview with Steven Hyland

Interview with Steven Hyland

Interview with a long time practitioner - Steven HylandAshtanga Yoga in Thailand  1. What guided you to the Ashtanga Yoga Practice? It was quite a long time ago now; about 4 or 5 years BC (before computers) I think.  I had been on a kind of search for a yoga class...

Seated Yoga Poses

Seated Yoga Poses

I have been watching many yoga videos from different social networks, and noticed that many of them are not covering seated yoga poses.Most of them, a one hour class is covering standing poses, starting from all Warrior series (Virabhadrasana) connected with a...

Interview with Iain Grysak

Interview with Iain Grysak

The first time I practiced with Iain Grysak was on February 2017. I attended the immersion Ashtanga Pranayama Course.I was reading his articles since 2015. The first article I read was Reflections on Mysore 6 Weeks. I become instantly hooked to his writing.2016 is the...

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Looking forward to practice with You !

– Namaste –

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