The Mysore Style Practice

The Mysore Style Practice

Photo prise pendant la tournée de Sharat Jois à Bali, en Décembre 2019.Translation in Progress. If you wish to read it, you can in the meantime use “Google Translator”. Thank you :-)Un petit peu d’histoireUne classe dite Mysore n’est pas un...
Interview with Steven Hyland

Interview with Steven Hyland

Interview with a long time practitioner – Steven HylandAshtanga Yoga in Thailand  1. What guided you to the Ashtanga Yoga Practice? It was quite a long time ago now; about 4 or 5 years BC (before computers) I think.  I had been on a kind of search for a yoga...
Seated Yoga Poses

Seated Yoga Poses

I have been watching many yoga videos from different social networks, and noticed that many of them are not covering seated yoga poses.Most of them, a one hour class is covering standing poses, starting from all Warrior series (Virabhadrasana) connected with a...
Interview with Iain Grysak

Interview with Iain Grysak

The first time I practiced with Iain Grysak was on February 2017. I attended the immersion Ashtanga Pranayama Course.I was reading his articles since 2015. The first article I read was Reflections on Mysore 6 Weeks. I become instantly hooked to his writing.2016 is the...
Light on Marichyasana D

Light on Marichyasana D

The Marichyasana series goes until H.Generally A, B, C and D are the most practiced.Level: AdvancedFamily: Seated yoga pose, twisting, hips and shoulders opening.For traditional Ashtanga Yoga vinyasa practice, this asana is one for the major key. If you are not...