Light on Marichyasana B

Light on Marichyasana B

Seated yoga pose. Forward fold, hips and shoulder opener. Level : Intermediate. From Dandasana, bring the left knee in half lotus. Place the left foot toward or higher of the right groin. Fold at the right knee and bring it toward the right shoulder. Right foot flat...
Light on Marichyasana A

Light on Marichyasana A

Photo : Sri Krishnamachayra Marichy: Sage Indien Asana : Posture Seated posture, forward fold. Family : Hips opener and shoulder. Level : For beginner use a yoga belt – can be intermediate level. There are seven versions of Marichyasana which are A, B, C, D, E,...
Light on Janu Shirshasana

Light on Janu Shirshasana

  Photo: Krishnamacharya (he was 83 years old when that pic has been taken). More information: Krishnamacharya’s Mysore Yoga…. Home Janu – Knee Shirsha – Head Asana – Posture Family: Sitting posture, hips opener, forward fold. Accessible...
Steady and comfortable

Steady and comfortable

2.46 – Sthira Sukham Asanam – Asana should be steady and comfortable. sthira – steady, stable, motionless sukham – comfortable, ease filled asanam – meditation posture It is interesting to notice the root of “asana” –...
Shoulders and Yoga

Shoulders and Yoga

The shoulder joint is for the arm the equivalent of the hips. It is formed of a scapula in which the humerus is inserted, followed by the radius (the thumb) and the ulna (the little finger). As for the lower part of the body, the hips in which the femur bone is...
Crise de la quarantaine

Crise de la quarantaine

Si la Vie était jonchée de pétales de roses dans lesquelles des licornes batifolantes se trouvaient à chaque étape cruciale de notre vie, ce serait merveilleux. Si le Yoga pouvait tout résoudre, ce serait encore mieux. En revanche ce n’est pas le cas.  Je pense...