Light on Marichyasana D

Light on Marichyasana D

The Marichyasana series goes until H.Generally A, B, C and D are the most practiced.Level: AdvancedFamily: Seated yoga pose, twisting, hips and shoulders opening.For traditional Ashtanga Yoga vinyasa practice, this asana is one for the major key. If you are not...
Light on Marichyasana C

Light on Marichyasana C

Seated Yoga pose.Level : Beginner with a variation. Intermediate and advanced.Family : Hips opener and shoulder, twisting pose.From Dandasana, bring the right foot toward the right sit bone. The right foot is not completely “glued” to the left inner tight....
Light on Marichyasana B

Light on Marichyasana B

Seated yoga pose. Forward fold, hips and shoulder opener.Level : Intermediate.From Dandasana, bring the left knee in half lotus. Place the left foot toward or higher of the right groin.Fold at the right knee and bring it toward the right shoulder. Right foot flat on...
Light on Marichyasana A

Light on Marichyasana A

Photo : Sri KrishnamachayraMarichy: Sage IndienAsana : PostureSeated posture, forward fold.Family : Hips opener and shoulder.Level : For beginner use a yoga belt – can be intermediate level.There are seven versions of Marichyasana which are A, B, C, D, E, F and...
Light on Janu Shirshasana

Light on Janu Shirshasana

 Photo: Krishnamacharya (he was 83 years old when that pic has been taken).More information: Krishnamacharya’s Mysore Yoga…. HomeJanu – KneeShirsha – HeadAsana – PostureFamily: Sitting posture, hips opener, forward fold.Accessible to...
Steady and comfortable

Steady and comfortable

2.46 – Sthira Sukham Asanam – Asana should be steady and comfortable.sthira – steady, stable, motionlesssukham – comfortable, ease filledasanam – meditation postureIt is interesting to notice the root of “asana” –...