200 Hour Yoga Teacher Training Course Bali – Ubud
Hatha & Vinyasa Yoga Course
April 1st to April 25th, 2020
Location : Radiantly Alive – Ubud (Bali)
Style : Hatha et Vinyasa – Yoga Alliance US
For a registration paid before February 1st, 2020 : 1.500€ – No food and accommodation.
After February 2020 : 1.800€ – No food and accommodation.
The course starts on April 1st, 2020 at 6.30 AM. Course ends on April 25th at 6.00 PM.
From Hatha Yoga to the practice of Vinyasa Yoga.
There is no posture exclusively dedicated to one practice. All asanas we are practicing are originating from the Hatha Yoga.
When we speak about “Vinyasa” it is just a style of yoga, a style of teaching.
In this course we will focus first on the practice of asana in Hatha Yoga Style. Starting and learning the original Sun Salutation.
From the second week of the course, we will introduced the practice of Vinyasa. Sun Salutation in Vinyasa Style are originated from the Ashtanga Yoga Vinyasa Yoga.
Therefore we will be following the tradition of Sri Krishnamacharya.
Students will learn how to sequence their yoga class, following the logical movement of the body. All module start with warming up exercices, Sun Salutation, Standing postures, Sitting postures, Supine Postures, Closing Series and Inversion.
The practice of asana is a tool toward a deepen practice of the Yoga itself.
We will introduce daily the practice of Pranayamas as well introduction to the Kriya Yoga.
This Intensive Yoga Teacher Training course is a complete program toward a better understanding of what is yoga.
In order to adjust posture, first the student should learn how to practice. There is no Universal adjustment, it does not exist as each body is different.
It is important to understand that some of us, can not keep the hips “squared” all the time, others might have hyper extension, therefore “locking the knees” won’t be a good instruction to give to your student.
By a regular practice only we can understand the essence of asana. Each asana will be seeing in detail, and adapt accordingly to the student capacity. We teach first the student, then the asana. It is the asana that has to fit the body and not the contrary.
We will guide the student on good hand placement, most of the time during adjustment we should not use the full hand for ethic reason.
As Asana practice, the breathing is essential. All yogic exercices are the preparation toward a deepen practice to Pranayama.
During this intensive yoga course, student will be daily introduced to the Pranayama practice. Different techniques will be seeing in detail and practice.
Once the breath is controlled than the mind is peaceful and the meditation happens. Meditation can not be taught, meditation is happening in a confortable sitting pose.
There will be different techniques of meditation, mostly based on the breathing.
The practice of Nadi Shodana, Bhastrika, Brahmari and yogic breathing will be taught and explain. Once the breathing is masteries, then start the practice of Bandha. Once the Bandha are active, then start the practice of Chakras. It is a long process, that can take a Life of learning.
- 7.00 AM – 8.30 AM, Asana, Pranayama, Meditation
- 8.30 AM – 10.00 AM, Breakfast
- 10.00 AM – 11.00 AM, Theory
- 11.00 AM – 12.00 PM, Adjusting
- 12.00 PM – 1.30 PM, Group Practice
- 1.30 PM – 4.30 PM, Break
- 4.30 PM – 6.00 PM, Asana, workshop
- 6.00 PM – 7.00 PM, Discussion, Kirtans
We will cover the following:
- How to sequence a Yoga class
- Practice of more 100 asanas
- Posture – how to adjust
- Practice and teaching of Pranayama
- Understand the yogic cleansing through Kriya
- Yoga Thai Massage to understand the anatomy
- Patanjali Sutra
- How to adapt the philosophy in our daily life
- Understanding the Nadis
- Yin Yoga
- Yoga and Menstruation
LE LIEU – RADIANTLY ALIVE – UBUD, BALI
Radiantly Alive is the place where the Intensive Yoga course is taking place.
Please check the following accommodation located nearby the Yoga studio.
Tungeh Inn 5,000,000 IDR for the all month.
Hutama Accommodation is offering 4,500,000 IDR for the all month.
The best way is to use www.booking.com.
Kori Bali Inn
Pande Permai Bungalow
Travelling to Bali
The Airport is Denpasar.
You can apply for the visa on arrival, free of charge.
If you wish to stay more than 30 days then apply for the paid visa (35 USD). You will be able to renew it once in Ubud through a Visa Agent.