XANDRA Yoga

Intensive Yoga Teacher Training Courses

200 Hours Yoga Alliance US certification

Goa, Ubud & Paris

Before becoming a “yoga teacher” start by being a yoga practitioner.

Practice Yoga in Bali

Yoga in Paris

Practice Yoga in India, Goa

Don’t miss our 200 Hour Yoga Teacher Training Course in Ubud on April 2020 ! Early bird 1,500€ for all registration before February 1st, 2020.

After successfully completed our course on April 2019, we are back in Ubud to led a full complete Yoga Training program.

During this month we will be covering the practice of Hatha Yoga AND Vinyasa Yoga.

Understanding the root of yoga is essential, as all postures have their root in Hatha Yoga.

Being able to make the difference between a “Hatha Yoga Style” and a “Vinyasa Yoga Style” class, is what you will be learning this month.

Learning and practicing the technic of Pranayama, discovering the Kriya Yoga and understand why they are one essential part toward the practice of Yoga.

From the second day of the course student will start teaching their first asana yoga class. Therefore, students will be guided on how to sequence their asana from an energetic perspective. This course is intensive and open to anyone who wish to deepen their practice.

For students who cannot attend a full month of Yoga course, we are also offering intensive yoga workshop in Bali.

This workshop is accessible to anyone, from beginner to advanced practitioner.

Wether you wish to deepen your practice or start practicing Yoga, this Yoga Immersion will give you insight toward the practice of Yoga. 

Students can choose to participate to Hatha Yoga and/or Vinyasa Yoga Intensive Immersion.

We suggest for beginner to start with the Hatha Yoga Practice. As well asana will be taught in detail, there will be regular session of Pranayama.

YouTube Video

Vinyasa Flow Intermediate Class

From November 2019 until February 2020 we are in Goa, Patnem Beach.

Offering Intensive Yoga Workshop in Goa, during which you will be practicing Vinyasa Yoga, Oil Yoga, Thai and Yin Yoga. Also some classes about Pilates.

Or you can join our 200 Hour Hatha Yoga Teacher Training in India, happening on January 2020 in beautiful Patnem Beach.

You can also attend this course on 100 Hour Yoga Program (first two weeks of January). 

Learn and practice Pranayama, Asana, Adjustment. Teach Yoga from the second day of the course. Immerse yourself in a full traditional practice.

 

A little bit about me!

Yoga is a discipline and has to be treated with respect. Yoga is not only a physical exercice. Through the regular practice we develop our strength, not only the physical one but we also train our mind.

It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence

B.K.S. Iyengar

Since I am travelling a lot for my personal practice, I spend most of my time in Asia and few months per year in Europe. Yogi Trupta and myself have been working together since 2013. Together we are leading Intensive Teacher training Yoga courses  in France, India and Bali.

Yoga Blog sharing the Path of Yoga!

Articles about Yoga and the practice, free yoga asanas chart to download

Light on Marichyasana D

Light on Marichyasana D

The Marichyasana series goes until H.Generally A, B, C and D are the most practiced.Level: AdvancedFamily: Seated yoga pose, twisting, hips and shoulders opening.For traditional Ashtanga Yoga vinyasa practice, this asana is one for the major key. If you are not...

Light on Marichyasana C

Light on Marichyasana C

Seated Yoga pose.Level : Beginner with a variation. Intermediate and advanced.Family : Hips opener and shoulder, twisting pose.From Dandasana, bring the right foot toward the right sit bone. The right foot is not completely "glued" to the left inner tight. You can...

Light on Marichyasana B

Light on Marichyasana B

Seated yoga pose. Forward fold, hips and shoulder opener.Level : Intermediate.From Dandasana, bring the left knee in half lotus. Place the left foot toward or higher of the right groin.Fold at the right knee and bring it toward the right shoulder. Right foot flat on...

Light on Marichyasana A

Light on Marichyasana A

Photo : Sri KrishnamachayraMarichy: Sage IndienAsana : PostureSeated posture, forward fold.Family : Hips opener and shoulder.Level : For beginner use a yoga belt - can be intermediate level.There are seven versions of Marichyasana which are A, B, C, D, E, F and G.The...

Light on Janu Shirshasana

Light on Janu Shirshasana

 Photo: Krishnamacharya (he was 83 years old when that pic has been taken).More information: Krishnamacharya's Mysore Yoga.... HomeJanu - KneeShirsha - HeadAsana - PostureFamily: Sitting posture, hips opener, forward fold.Accessible to anyone.There are three...

Steady and comfortable

Steady and comfortable

2.46 - Sthira Sukham Asanam - Asana should be steady and comfortable.sthira - steady, stable, motionlesssukham - comfortable, ease filledasanam - meditation postureIt is interesting to notice the root of "asana" - "as" meaning is "to sit".Therefore, what Patanjali is...

Looking forward to practice with You !

– Namaste –

CONTACT Xandra Yoga


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