XANDRA Yoga

Yoga Teacher Training course in India, Bali and France. Intensive Yoga immersion including the practice of Yin, Thai Massage and Pilates.

Practice Yoga in Bali

Yoga in Paris

Practice Yoga in India, Goa

Do not miss our 200 Hour Yoga course in Bali, happening on April 2020 !

After successfully completed our course on April 2019, we are back in Ubud to led a full complete Yoga Training program.

During this month we will be covering the practice of Hatha Yoga AND Vinyasa Yoga.

Understanding the root of yoga is essential, as all postures have their root in Hatha Yoga.

Being able to make the difference between a “Hatha Yoga Style” and a “Vinyasa Yoga Style” class, is what you will be learning this month.

Learning and practicing the technic of Pranayama, discovering the Kriya Yoga and understand why they are one essential part toward the practice of Yoga.

From the second day of the course student will start teaching their first asana yoga class. Therefore, students will be guided on how to sequence their asana from an energetic perspective. This course is intensive and open to anyone who wish to deepen their practice.

For students who cannot attend a full month of Yoga course, we are also offering intensive yoga workshop in Bali.

This workshop is accessible to anyone, from beginner to advanced practitioner.

Wether you wish to deepen your practice or start practicing Yoga, this Yoga Immersion will give you insight toward the practice of Yoga. 

Students can choose to participate to Hatha Yoga and/or Vinyasa Yoga Intensive Immersion.

We suggest for beginner to start with the Hatha Yoga Practice. As well asana will be taught in detail, there will be regular session of Pranayama.

From November 2019 until February 2020 we are in Goa, Patnem Beach.

Offering Intensive Yoga Workshop in Goa, during which you will be practicing Vinyasa Yoga, Oil Yoga, Thai and Yin Yoga. Also some classes about Pilates.

Or you can join our 200 Hour Hatha Yoga Teacher Training in India, happening on January 2020 in beautiful Patnem Beach.

You can also attend this course on 100 Hour Yoga Program (first two weeks of January). 

Learn and practice Pranayama, Asana, Adjustment. Teach Yoga from the second day of the course. Immerse yourself in a full traditional practice.

 

A little bit about me!

Ashtanga Vinyasa Yoga is my daily practice. As I am following the parampara, I do not teach Ashtanga Vinyasa Yoga, unless I become authorized.

Wherever I am, I am unfolding my mat. Outside of it, I really love teaching. I have be trained in Thai Massage and Pilates. Therefore the movement in all of its dimension is a real passion.

For now I am between the East and the West, I hope in the near future to be able to settle down somewhere. But I am taking my time and enjoying Life as much as I can.

By my constant travelling I understood that Yoga is a real discipline. The journey has just started. 

Yoga Blog sharing the Path of Yoga!

Articles about Yoga and the practice, free yoga asanas chart to download

Shoulders and Yoga

Shoulders and Yoga

The shoulder joint is for the arm the equivalent of the hips.It is formed of a scapula in which the humerus is inserted, followed by the radius (the thumb) and the ulna (the little finger).As for the lower part of the body, the hips in which the femur bone is...

Crise de la quarantaine

Crise de la quarantaine

Si la Vie était jonchée de pétales de roses dans lesquelles des licornes batifolantes se trouvaient à chaque étape cruciale de notre vie, ce serait merveilleux.Si le Yoga pouvait tout résoudre, ce serait encore mieux.En revanche ce n'est pas le cas. Je pense que pour...

Going after your dreams

Going after your dreams

Going After Your Dreams..... It is painful and scary as we have no idea where we set foot. Staying on track is one the hardest thing to do. It is easier to stay inside the comfort zone, toward what we know and control. The path of chasing dreams is made of glory and...

Découvrir Goa

Découvrir Goa

Photo Crédit : Yogi Trupta - Oil Yoga Goa est un état situé sur la côte sud-ouest de l'Inde. C'est une ancienne colonie portugaise qui a été annexée à l'Inde en 1961. C'est l'un des endroits les plus "occidentalisé" de l'Inde. Pour certains étrangers Goa n'est pas...

Light on Padmasana, the Lotus

Light on Padmasana, the Lotus

Picture: BKS Iyengar Padma - Lotus, Asana - Posture It is a sitting posture and the level is for all. I have seen full beginners able to fold their legs in half and full Padmasana without any problem, as I have seen intermediate practitioner not able to do it at all....

Looking forward to practice with You !

– Namaste –

CONTACT Xandra Yoga


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