Seated Yoga Poses

Seated Yoga Poses

I have been watching many yoga videos from different social networks, and noticed that many of them are not covering seated yoga poses.Most of them, a one hour class is covering standing poses, starting from all Warrior series (Virabhadrasana) connected with a...
The syndrome of the Hammer

The syndrome of the Hammer

I don’t know if you have already noticed but Hollywood movies are often based on the Yogic concept. For instance Doctor Strange travelled all the way down to Kamar-Taj to meet the Ancient One who will demonstrate her power by revealing the astral plane and...