INTENSIVE YOGA IMMERSION in UBUD


April 1st to April 6th, 2020 – Hatha Yoga

April 8th to April 13th, 2020 – Vinyasa Yoga

April 15th to April 20th, 2020 – Vinyasa Yoga


Location: Radiantly Alive, Bali – Ubud

One week immersion :  300€ – Food & accommodation are not including in the course fees.

Yoga immersion is not a Yoga teacher training course. Students who choose participating to the intensive immersion will be practicing with students from our teacher training course and sharing others classes.

Intensive Yoga workshop is open to everyone, wether you are beginning your practice or already a yoga practitioner.

There will be two daily asana practices in the morning and in the evening.

If you are starting your yoga journey we highly recommended you to choose the Hatha Yoga immersion which the base and the root of yoga.

For advanced practitioners we recommend to attend the Vinyasa. However should you want to discover the practice of Hatha Yoga you are the most welcomed !

The Hatha Yoga practice will be taught on a traditional manner. It will start with 12 Suraya Namaskara Hatha Yoga. All asanas will be kept 9 to 12 breathings.

Hatha Yoga is one of the most demanding practice. It brings the practitioner toward introspection and a better concentration.

Hatha Yoga is often labelled as “gentle” yoga while it is a wrong concept. The asana has to be stable, in order to keep an asana for a long time the breathing has to be stable and regular, the breath should be long and free. The mind should be peaceful. That is when you start practicing “Dharana”.

By Vinyasa we understood that asanas will be connected with 3 asanas such as “Chaturganga Dandasana, Urdhva Muka Svanasana, Adho Mukha Svanasana”.

Our teaching is reflecting the tradition of the Ashtanga Vinyasa Yoga taught as per the principles of Sri Krishnamacharya.

Asanas will be kept for 7 breaths. Vinyasa practice builds stamina and reinforce the mind.

During this intensive workshop you will learn how to go in a posture, or refine your practice during the Adjustment class. As per the physical practice, you will also be introduced to the Pranayama practice taking place every evening.

7.00 AM – 8.30 AM, Asana practice (Hatha Yoga Style)

11.30 AM – 12.30 PM, Asanas clinic

4.30 PM – 6.00 PM, Asana practice (Hatha Yoga Style)

6.30 PM – 7.30 PM, Pranayama & Meditation

During a Vinyasa class, postures such as Chaturanga Dandasana, Urdhva Mukha Svanasana and Adho Mukha Svanasana are connecting poses guiding the practitioner to the next asana.

7.00 AM – 8.30 AM, Asana practice (Vinyasa Yoga Style)

11.30 AM – 12.30 PM, Asanas clinic

4.30 PM – 6.00 PM, Asana practice (Vinyasa Yoga Style)

6.30 PM – 7.30 PM, Pranayama & Meditation

The practice is more intensive as it builds the physical body in order to find comfortability toward the practice of Pranayama. Different module will be given to students. As day passed the morning practice won’t be led anymore, but teacher will be there at any time in the shala offering proper adjustment when necessary.