XANDRA Yoga

Yoga Teacher Training Course France and Bali

School of Yoga organising 200 Hour Vinyasa Yoga Course in Bali (Canggu) and 200 Hour Hatha Yoga Teacher Training Course in France (Paris). Yoga & Pilates Workshops Paris, France

Xandra Yoga has been founded by Sandra Stéphanie Viu-Kessler, student at KPJAYI Mysore.

Xandra Yoga is a Yoga School offering Yoga Teacher Training Course in Bali (200 Hour Vinyasa Yoga) in collaboration with Samyak Yoga and Yoga Teacher Training Course in Paris (200 Hour Hatha Yoga). There will be also Yoga and Pilates Workshops on May 2018 in Paris.

Xandra Yoga is a new step and a new life project.

You can read some insights, the ups and the downs, about the daily Ashtanga Yoga Practices , it is written from the heart without any filters. Sometimes people tend to think that Yoga Teachers are Super Heroes without any problems reaching their goals, while the yogic path is all about a Quest about Ourselves.

Yoga is a discipline and has to be treated with respect. Yoga is not only a physical exercice, Asanas practice is the door to Yoga. Through the regular practice we develop our strength, not only the physical one but we also train our mind.

“It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence”

B.K.S. Iyengar

INTENSIVE YOGA TEACHER TRAINING COURSES


Please note that Food & Accommodation are not included in the course fees.

200 Hour Yoga Teacher Training Course is an Intensive Yoga Teacher Training Course.

It is led on four weeks, six days in a row and one day off. Before attending any Yoga Teacher Training Course a regular practice is highly recommended. By regular practice it is understood a practice of 4 to 5 times per week for a minimum of 3 months period without any interruption. If you are practicing Yoga for the last 10 years but randomly it won’t be considered as a regular practice. You should prepare yourself before attending any Intensive Yoga Teacher Training Course.

During the Yoga Teacher Training Course there will be daily Pranayama practice (yogic breathing exercices). Prana is “breath” or “vital energy” and ayama means “control”. Pranayama and Asanas are essential to the Practice of Yoga. Without Pranayama there is no life in the movement, there is no awareness of the being.

Through the Pranayama the practice of the Bandhas will then start and so the Chakras will be activating.

It is a long process, Yoga is a Life Journey. Attending a 200 Hour Yoga Teacher Training Course is just the beginning of the Path, not an outcome.

 

Looking forward to practice with You !

– Namaste –

WORKSHOPS


A 5 days workshop focusing on how to sequence a Vinyasa Yoga class and Pranayama. This workshop can be credited as a 30 Hour of continuing education. During this week we will be focusing on how to sequence and prepare a Vinyasa Flow class for perfect beginners, intermediate and advanced practitioners. Structuration of a Pranayama class and practice of Kriyas Yoga.

– Namaste –

Vinyasa Yoga Teacher Training Course Paris, August 2017

Vinyasa Yoga Teacher Training Course Paris, August 2017

CONTACT Xandra Yoga


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