by Stéphanie Viu-Kessler | May 18, 2020 | XANDRA YOGA BLOG
Même si cela devient de plus en plus rare, j’ai eu pour habitude de recevoir des commentaires de personnes prenant au premier degré mes articles, sans en peser l’ensemble. Je me dois donc de commencer celui-ci par ces mots.Ce post ne condamne et ne juge...
by Stéphanie Viu-Kessler | Apr 24, 2020 | XANDRA YOGA BLOG
2.46 Sthira Sukham AsanamSthira – Stable, ancré, Sukham – Confortable, en paix, joyeux – Asanam, postureIl y a plusieurs traductions ou interprétations :être établi dans une posture stable et confortableêtre dans une posture ancrée et dans un espace...
by Stéphanie Viu-Kessler | Sep 20, 2019 | XANDRA YOGA BLOG
Picture : Sri Krishnamachayra (advanced practice with Bandhas).Prasarita : spreading – Pado : Foot, Uttana : Intense stretchThe traditional Series of Prasartia Padotanasana, is having 4 versions:A : Hands on the floor.B : Hands at the waist.C : Hands together,...
by Stéphanie Viu-Kessler | May 3, 2019 | XANDRA YOGA BLOG
This shala is one of the more “strict” where I ever practiced.Without any discrimination, it is from my personal point of view that people from Asia, wether Korea, China, Thaïland, Japan, are extremely dedicated practitioners, very precise and demanding....
by Stéphanie Viu-Kessler | May 1, 2019 | XANDRA YOGA BLOG
I am always very shy when I start practicing in a new shala.Even though everyone is practicing at their own pace, when you have to unfold your mat in between two practitioners, there is that particular moment during which you’ll ask yourself “Do I have the...
by Stéphanie Viu-Kessler | Apr 21, 2019 | XANDRA YOGA BLOG
Picture taken during the Paramaguru tour, Sharat Jois – December 2018.A little bit of HistoryMysore is a city located near Bengaluru, India, in the State of Karnataka.Sri Pattabhi Jois first established the “Ashtanga Yoga Research Institute” at his...
